Are you an athlete or a coach looking to improve your or your team's performance and prevent injury? Whether you are a professional athlete looking to take your game to the next level, or a coach looking to enhance your team's current training regimen, my sport-specific yoga training sessions will help:
- increase range of motion and flexibility
- improve speed, agility and balance
- balance strength and flexibility for greater power
- reduce recovery time
- prevent injuries
- improve your mental game
Training sessions are sport-specific yoga practices designed specifically for the movements and needs of each sport and, when appropriate, each position within that sport to improve range of motion, functional strength, body symmetry, breath control, accuracy of execution, power on the playing field, and recovery after games.
As a Power Yoga for Sports Elite Coach, I work with athletes and coaches to help improve performance and prevent injuries for individual athletes and teams.
I work with you at your facility and give you yoga practices to complement your current training regimen, and the demands of your training cycle, whether in-season, off-season, pre- or post-game. I tailor every session specifically to meet your or your team's needs.
I look forward to working with you!
Learn more about Power Yoga for Sports by contacting me for an inquiry or to book a session.