It is my passion to help people improve their lives and performance through yoga and mindfulness. I am a certified Prana Vinyasa yoga teacher with a PhD in Literature from the University of California, San Diego. Passionate about learning, I have spent countless hours studying, practicing, and teaching yoga, movement, and mindfulness in order to offer research- and evidence-based yoga and mindfulness tools and techniques that will help you tune in to your innate mind-body connection for optimal health, peak performance, and greater wellbeing.
A perpetual learner, I am currently training to become a Power Yoga for Sports Elite Master Trainer with Gwen Lawrence, founder of Power Yoga for Sports, named by ESPN as "Best Innovation in Sports Medicine." This innovative system offers sport-specific practices to improve athletes' power and performance on the playing field, as well as reduce the risk of injury and lessen recovery time.
A movement educator, I am also a certified Pilates instructor and offer group classes and personal training sessions tailored to each client. My passion, drive, and joy as a teacher is to help my students reach their fitness, health and performance goals.