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About

Yoga

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Yoga is a powerful practice that unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and wellbeing. Regular practice will help you balance strength and flexibility, correct posture and alignment, and improve your breathing, focus, and mindset.

Yoga for Athletes

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Yoga is a great complement to athletic training as it improves endurance, power, and mental focus, reduces the risk of injury and lessens recovery time. Yoga sessions for athletes are sport-specific practices to improve strength and flexibility for greater power, peak performance and sustainability.

Pilates

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Pilates is a unique mind-body system of exercise designed to build balance, strength, and power in the body and mind. It is an excellent fitness training system for building long lean muscles to improve athletic performance in sports and create a greater sense of ease in the body in everyday life. 

Public Classes

Monday

Mat Flow

8:15 pm

Pilates in Guelph

+ Event Details

Monday

Mat Flow

Pilates Mat Flow 

8:15 pm

Pilates in Guelph

Thursday

Yoga / Pilates

7:15 pm

Pilates in Guelph

+ Event Details

Thursday

Yoga / Pilates

Power Yoga and Pilates

7:15 pm

Pilates in Guelph

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Mary Reid Yoga

Feel free to contact me with any questions or inquiries, or to learn more about sport-specific yoga for athletes.