Book with me today!

Book with me today!

About

Power Yoga

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Yoga is a powerful practice that unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and wellbeing. Regular practice will help you balance strength and flexibility, correct posture and alignment, and improve your breathing, focus, and mindset.

Power Yoga for Athletes

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Yoga is a great complement to athletic training as it improves endurance, power, and mental focus, reduces the risk of injury and lessens recovery time. Yoga sessions for athletes are sport-specific practices to improve strength and flexibility for greater power, peak performance and sustainability.

Personal Training

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Personal training sessions are designed to help you achieve your goals. Whether you are a weekend warrior or a professional athlete, personal training sessions will help you build balance, strength and flexibility in both mind and body to help you attain optimal fitness and peak performance. 

Events

April

Power Yoga for Athletes

Sun 9:00 a.m.

Guelph MMA

+ Event Details

April

Power Yoga for Athletes

Power Yoga for MMA / Kickboxing

Sun 9:00 a.m.

Guelph MMA

May

Spring Into Shape!

Mon / Wed 6-7 p.m.

White Fox, SK

+ Event Details

May

Spring Into Shape!

Power Yoga / Fitness for Everyone!

Mon / Wed 6-7 p.m.

White Fox, SK

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Mary Reid Yoga

Feel free to contact me with any questions or inquiries, or to learn more about Power Yoga for athletes.