Book your FREE consultation today!

Book your FREE consultation today!

About

Yoga

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Yoga is a powerful practice that unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and wellbeing. Regular practice will help you balance strength and flexibility, correct posture and alignment, and improve your breathing, focus, and mindset.

Yoga for Athletes

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Yoga is a great complement to athletic training as it improves endurance, power, and mental focus, reduces the risk of injury and lessens recovery time. Yoga sessions for athletes are sport-specific practices to improve strength and flexibility for greater power, peak performance and sustainability.

Personal Training

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Personal training sessions are designed to help you achieve your goals. Whether you are a weekend warrior or a professional athlete, personal training sessions will help you build balance, strength and flexibility in both mind and body to help you attain optimal fitness and peak performance. 

Group classes

July / August

Vinyasa Flow Yoga

Mon 6-7 p.m.

White Fox, SK

+ Event Details

July / August

Vinyasa Flow Yoga

Join me for an energizing vinyasa flow yoga class. Everyone welcome!

Mon 6-7 p.m.

White Fox, SK

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Contact Me

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Better yet, see me in person!

I would love to meet you in person, so feel free to visit during normal business hours.

Peak Fitness Nipawin

219 Centre Street, Nipawin, Saskatchewan S0E 1E0, Canada

(306) 862-2213