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Yoga is a powerful practice that unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and wellbeing. Regular practice will help you balance strength and flexibility, correct posture and alignment, and improve your breathing, focus, and mindset.

Yoga for Athletes


Yoga is a great complement to athletic training as it improves endurance, power, and mental focus, reduces the risk of injury and lessens recovery time. Yoga sessions for athletes are sport-specific practices to improve strength and flexibility for greater power, peak performance and sustainability in your sport.

Personal Training


Personal training sessions are designed to help you achieve your goals. Whether you are a weekend warrior or a professional athlete, personal training sessions will help you build balance, strength and flexibility in both mind and body to help you attain optimal fitness and peak performance. 

Group classes


Power Yoga Flow

Mon 6-7 p.m.

White Fox, SK

+ Event Details


Power Yoga Flow

Join me for an energizing Power Yoga Flow class. Everyone welcome!

Mon 6-7 p.m.

White Fox, SK


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Peak Fitness Nipawin

219 Centre Street, Nipawin, Saskatchewan S0E 1E0, Canada

(306) 862-2213